Meditation

Meditation




Meditating is easy. Anyone can do it. Theres many techniques and if you know one that I am not covering here, feel free to edit this article and add it. In the first technique, Ill cover the basics. Just sit and breathe.

Thats right. Breathe... inhale, exhale. You are sitting, you are thinking of practically nothing except your inhaling-exhaling. Now, concentrate. This is best done somewhere you like. The objective of meditation is to imagine. Image what you like to accomplish. You can increase your willpower through meditation. Better yet, visualize yourself whatever you want to accomplish in life. Think about it over and over again. What are you doing? What does success look like? Picture it with as many details as possible. I am going to leave this article up to this point. If you have some time, feel free to edit it. Another method is to relax starting with your fingertips and toes, work your way up to you arms and legs etc. Then relax your chest and stomach, then your head. You should be in a state of rest. I had best results when I was sitting cross legged on a soft mat with my eyes closed. Try rolling back your eyes when you are fully relaxed, as this is what you do when you are sleeping. Concentrate on a single word (I use "om"). It is that simple, and it relaxes greatly.